Dietary fiber (or dietary fibre) is defined as nondigestible carbohydrates found only in plants. It offers multiple benefits for the body. But where can you find it? Use this poster to learn about some good sources of fiber.
Printed on 260g high-quality paper.
Width x Height:
297 x 420 mm
11.7 x 16.5 in
Dietary fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. All three types of fiber have important roles to play.
Fibre helps to keep our digestive system healthy and helps to prevent constipation. Fibre bulks up stools, makes stools softer and easier to pass and makes waste move through the digestive tract more quickly. Woohoo! :)
Dietary fiber sources included in this print are: lentils, black beans, lima beans, broccoli, fig, sweet potato, soybeans, brussels sprouts, bulgur, apple, banana, red bell pepper, quinoa, pats, bread, and carrot.