A printed version of our Vegan Meal Planner Plate.
Click here if you're looking for the real bamboo-fiber plate.
Based on USDA's recommendations (Choose MyPlate plate), each part of the plate shows a major food group, making it easy for you to build a healthy plant-based meal. It's just like the food pyramid and the well known MyPlate, but in a cute, plant-based way!
The plate gives an example of the daily eating pattern recommended for vegans. It demonstrates the desired relationship between various food groups, expressed as servings per day.