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Simple Happy Kitchen is this first illustrated guide for a plant-based lifestyle. It is packed with humorous and engaging illustrations designed to deliver all the information you and your family need to enjoy this lifestyle. Join Pedro Almondovar (a roasted almond) as he takes you through simple steps to live a healthy, nutrient-filled, compassionate and easier-to-maintain life.
We take boring, hard to understand research, that can sometimes even be frightening, and put them in cheerful visuals. The easy-to-understand illustrations deliver comprehensible and reliable information.
What's inside? Why go plant-based? • Why is it good for you? • How to understand the nutrition facts label? • Building a healthy shopping list • Guides for spices, oils, leafy greens, legumes and grains • Benefits of soaking and sprouting • Substitutes and plant-based milks • Planning your meals • Cooking and storing hacks • Guide for protein, iron, calcium, vitamins and minerals • Simple ways to increase minerals absorption • Making food fun for kids • Vegan lifestyle with kids • Cruelty-free shopping guide • Fun facts about animals • Checklists for going vegan • Easy to make meals • Tons on tips and ideas • And much more! Book Specifications:Digital book · 128 colorful pages